Snowboarding - YourSportsTrainer

Snowboarding Workouts

Workouts are gym friendly so that the proper equipment is easily accessible. Simply bring your workout to the gym and get amazing results.

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	Test Workout 1 Exercises: 6 Time: 60 min The Basketball Strength Off Season Base Conditioning Max (w1-2d1) is a basic level workout that will increase your basketball performance. This workout is also used in the Basketball Strength Program - Phase 1 Base Conditioning training plan. This workout will ask for 100%, maximum effort. Use the heaviest weight possible to complete the exercises ...

	Workout Test 2 Exercises: 4 Time: 75 min This basic level workout is the Basketball Strength Off Season Base Conditioning Light (w1-2d2). The Basketball Strength Program - Phase 1 Base Conditioning training plan incorporates this workout into it's plan. This workout will ask for light effort about 80% of your maximum effort. The workout will be about 60 min....

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